💛Sun Salutations With Taz💛 Join me for sun salutations that increase strength and flexibility. This practice warms the body up and prepares you for physical activity while giving you a boost of energy. Listen to your body and do what feels good!
2021-09-01 02:12:50 +0000 UTC View Post
Sunday stroll with my precious son😽💕How are you spending your Sunday?
2021-08-29 21:14:12 +0000 UTC View Post
Keep watering yourself and growth becomes inevitable🤍
2021-08-27 02:03:30 +0000 UTC View Post
One year on the best platform in the world. Thank you all for your constant support!! I love you💙🤍💙🤍💙
2021-08-26 00:05:47 +0000 UTC View Post
✨🤍Breathing Techniques For Stress & Anxiety🤍✨ Try these 3 breathing techniques throughout the day to help calm stress and anxiety. Practicing various breathing techniques increase energy and boost the mood while improving the health or your heart and brain.
2021-08-20 22:50:37 +0000 UTC View Post
⚡️PUPPY POSE⚡️ Puppy pose stretches the spine & shoulders, while strengthening the hips, upper back, and arms. Reduce tension & open your chest with this pose.
2021-08-18 23:59:48 +0000 UTC View Post
Hello weekend✨ What are your plans?
2021-08-13 23:29:13 +0000 UTC View Post
Ending the night with some deep stretches will help you rest better. It has improved the quality of my sleep tremendously. Stretches look different on everyone so only do what feels good for you🤍
2021-08-11 03:02:11 +0000 UTC View Post
🤍Happy Hips🤍 ✨Yummy hip opening stretches for happy hips. These stretches are the ultimate hip openers to relieve tension. These are perfect if you sit a lot or feel tight✨
2021-08-10 22:14:00 +0000 UTC View Post
We discover the limits of what’s possible by going beyond them💫 Have an amazing weekend🤍
2021-08-07 00:44:54 +0000 UTC View Post
⚡️Side Body Stretch⚡️ The side body stretch is a go to for when you are feeling sore and tight. This stretch lengthens the muscles surrounding the hips and ribs while expanding the the lungs, making breathing easier. This pose extends the side of the body and gives a deep stretch to the latissimus dorsi muscle. Side body stretches will also make you feel taller while improving your digestion and endocrine systems.
2021-08-05 18:15:09 +0000 UTC View Post
Pigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨ Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫 HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.⠀⠀ • Arch of foot is flat on the floor (not to the side).⠀ • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.⠀ • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side.⠀ • Shoulders are level, because the hips are level.⠀
2021-08-04 23:07:27 +0000 UTC View Post
Happy Friday!! Friendly reminder to stretch this weekend🤍
2021-07-30 18:09:44 +0000 UTC View Post
Bending into the weekend with camel pose😜 This backbend is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch while in this pose. Practicing this pose also improves your posture because it strengthens the back muscles while improving spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, it’s also great for calming anxiety and boosting energy.
2021-07-30 02:47:34 +0000 UTC View Post
Be mindful. Be grateful. Be true. Be positive. Be kind🤍
2021-07-27 20:19:09 +0000 UTC View Post
⚡️C E N T E R S P L I T S P O S E ⚡️ This advanced yoga pose is the ultimate hip opening stretch. It’s practiced to improve flexibility in the hips & groin. This pose also actives the hip & quad muscles making it a go to before and after workouts. Center splits is an advance stretch that will take time to get. There are many variations and stretches that can be done to get you there. Don’t push yourself if it doesn’t feel good and be patient with your body. Flexibility requires practice and consistency. The body is capable of more than you know so don’t be afraid to try something new!
2021-07-25 00:19:20 +0000 UTC View Post
World peace begins with inner peace. Have a lovely weekend and enjoy the beauty of life🤍
2021-07-23 21:33:36 +0000 UTC View Post
⚡️The Toe Touch⚡️ Toe touches give a deep stretch to the hamstrings and lower back. It improves circulation and oxygen the joints. This stretch is great for post workouts because it speeds up in an efficient way. If you can’t touch your toes all the way, a great modification is to bend the knees until you can touch your toes. The key is to not round your back. Flexibility takes time but with consistent practice you will improve. It’s important to practice flexibility because it helps prevent injury and promotes good posture.
2021-07-23 00:29:55 +0000 UTC View Post
Your habits and routines set the bar for your quality of life🤍
2021-07-21 22:21:01 +0000 UTC View Post
When you see this, take a few deep breaths✨ Doesn’t it feel good? Life can get busy but taking a small moment for yourself can make all the difference🤍
2021-07-20 20:41:40 +0000 UTC View Post
You attract not only what you are but also what you fear, what you feel, and what’s on your mind🤍
2021-07-19 17:07:28 +0000 UTC View Post
We can't obtain peace in the outer world until we make peace with ourselves🤍
2021-07-18 17:05:19 +0000 UTC View Post
Happy Friday😘 Did you stretch today?
2021-07-16 17:07:33 +0000 UTC View Post
Tell me the highlight of your week, but only use emojis! 🤗
2021-07-15 19:55:41 +0000 UTC View Post
Where attention goes…energy flows 🕊Don’t let the days pass by without tuning in with yourself..even if it’s just 5 minutes!! There is a great power in thoughts and words. If you want to continuously evolve, keep your focus within🙏
2021-07-14 17:10:08 +0000 UTC View Post
Make sure you’re focusing on things that really matter. ✨ For me one of those things is my health, I move my body every day one way or another.
2021-07-13 17:08:45 +0000 UTC View Post
Start your week off with the right focus in mind🤍
2021-07-12 17:05:44 +0000 UTC View Post
Stillness is key to truly seeing all that life has to give✨ Don't let the moments pass you by🙏🏽 Find stillness🤍 See what life has to offer💕 There lies the magic ✨
2021-07-11 17:05:02 +0000 UTC View Post
Happy Saturday🤍 Keep yourself open to new possibilities✨
2021-07-10 17:04:40 +0000 UTC View Post