Halo all, so basically I didn’t move a pound. I’m a little disappointed, I mean I’m really putting a #effort into this and I was hoping for at least 1lb. But, I can’t waste time moping about it. So back to work this week. Three #goals sets for the week, and time to get cracking on them. Also apologies if I sound like I’m mumbling during the video. Crappy night sleep wasn’t helping, safe driving to those on the road in the GTA as it’s raining a crap load. Hope you’re all having a great start to your week. If possible, could I ask you all a favour? Head over to www.legacywritings.ca and get a copy of my #ebook. I promise you’ll enjoy #TheKamillonLegacy🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-07-16 02:23:33 +0000 UTC
View Post
Halo all, well this workout was shocking…and not in the playing a fun horror game kind of way. Anyways, had a little moment where my heart raced after clumsy me tripped out the plug socket. I tried to put the panel back on…and well sparks flew. Thankfully nothing in the place burn down kind of way. Back to the workout, found the magic number for the #benchpress. For the time being it’ll be 100lbs just till I can build my strength back up. Everything else was great and got a lot of #activeminutes in the #gym. So I’m happy that I dragged my but in today Now debating what to do for tomorrows activity I’m going to have a good rest and think it over, could I ask you all a favour? Head over to www.legacywritings.ca and get a copy of my #ebook. I promise you’ll enjoy #TheKamillonLegacy🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-07-16 02:01:42 +0000 UTC
View Post
Halo all, so had a great #workout at the #gym. Did my #legday and a quick correction from the first post I meant to say *seated leg press, so just to get that right for me. As for the workout itself that exercise was where I had my only problem. Couldn’t do my own body weight, and only made it through 2 sets. Aside from that, it was a great time at the gym. I did another coin toss and it was decided that I would do another outdoor #walk for my cardio. Met a cute (and temperamental) kitty lol. Got over my daily #step goal, and well over my #activeminute goal. So I’m now in full rest and relaxation mode for the night. Still having a bit of writers block, so going to just relax with a #PS4game at home. While I’m doing that, it would mean a lot to me if you could check out www.legacywritings.ca and grab a copy of my first #ebook. Hope you all had a great Saturday 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-07-07 04:44:03 +0000 UTC
View Post
Halo all, well that was an #exausting day. First let’s talk the #gym, tonight was my #shoulder and #triceps. Have to say, the exercises that really humble me are my #lateralrises and the #shoulderpress. Doing what feels like a lot but actually isn’t that heavy. Shows that I still have a long way to go to make strides and #gains there. Next, the decision was made to do a short walk after the gym. Well, needed a bite to eat first but still made it out. Man was it hot and muggy, felt like I fell in a lake I was so sweaty by the time I was home. Still went well over the steps and #activeminutes I was aiming for. I’m now pooped and ready for a well deserved rest. Hope everyone in the states has a great #4thofjuly. Oh, and still have that sale going on at www.legacywritings.ca if you want to check out what I’m sure will be the next great literally hero. So grab #TheKamillonLegacy today. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-07-05 02:30:24 +0000 UTC
View Post
So I’ve decided to extend the #CanadaDay sale. Now goes till July 8th 2024. You can grab the #ebook of #TheKamillonLegacy for $15, you can also get 8x10s of the cover art and include a free #signature and message. We are also taking preorders for the #physicalcopy. So you still have a chance to get the first chapter in a new #saga. Grab it while you can 🇨🇦. #fyp #foryourpages #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-07-03 17:53:18 +0000 UTC
View Post
Halo all, so I decided to do something different for my goal of doing something active. I’m going #swimming today. Haven’t been in a pool in years and I just wanted to dip my toes back in. I’m also going to inquire about a fitness program called “waterwalking. Might be the kind of fitness class I could use. For now I’m heading in to just get some time in the pool, and thankfully my fat @$$ is so big. I don’t have to worry about drowning lol. So while I’m having a go at this, could I ask you to go check out www.legacywritings.ca. The #canadaday say is still going on for the #ebook. Hope you’re having a great Saturday, and to my Canadian friends and followers. Have an awesome and safe long weekend 🙏🏻🇨🇦🇨🇦🇨🇦 #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-29 17:16:10 +0000 UTC
View Post
Halo all, well I had a great #legday in the #gym today. Started on the #starionatybike and made my way to four exercises for my strength training. Folks I don’t mind admitting that I was done by the end of this #workout. My arms and legs from the last two days felt like lead weights, and I didn’t have the energy for a round of cardio after. I’m not too worried though, I made a lot of strides and gains over the week. I’m calling today a great day because I got out, got #active, and most of all got to enjoy the day being productive. Not every workout has to be training like you're Batman. Sometimes just going in and doing a few exercises can do wonders for your health and mood. So I’m going to hit the hay now and enjoy a well deserved rest. Don’t forget the #canadaday weekend sale is still on for www.legacywritings.ca. Grab the #ebook copy of #TheKamillonLegacy today. To my fellow Canadians hope you have an awesome long weekend ahead 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-29 12:39:21 +0000 UTC
View Post
Halo all, so here on this Thursday I’m doing two parts for my #activeminutes today. The first part is here doing a #dogwalk, good for both of us. Plus it’s been a long while since puppy did anything other than the park. That’ll be my cardio for the day. Then it’ll be off to the #gym for my #chestday. I’ll working more sets of (got the name of it) #californiapress, I’ll do the #pectoral, and few others today. But my cardio is fine and done for the day. On a separate note, I posted about my book sale for this #canadadayweekend. So if you haven’t, here’s a great chance to score an awesome book at a discounted price. Head on over to www.legacywritings.ca and get it while it’s on special. Hope you all are having a great week so far 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-27 20:23:08 +0000 UTC
View Post
Halo all, well figured for the upcoming #longweekend that I would do something for #canadaday. And what better thing for me as a Canadian author, than to offer a sale. So from now until July 2nd you can head over to www.legacywritings.ca and get a discounted #ebook copy of #TheKamillonLegacy. I’ll do a discount sale later in the year for the physical when copies are printed. For now, take advantage of this Canada Day sale and get a copy of the next great literary hero. Hope you all are having a great weekend so far🙏🏻. .#fyp #foryourpages #editing #firsttimeauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-27 14:26:09 +0000 UTC
View Post
Halo all, well here we are for this weeks #weighin. And I must say I was so happy today. Over the last 3 weeks since I started with doing the weigh-in at home. Digital scale I also feel makes a bit of a difference too. Anyways, so I can say happily today I’m starting this week with #weightloss and current weight 344.0lbs 😁. Yes I know it’s still a high number but still happy to be doing a downward trend. So I just have to keep going with tracking my meals. Not using the premium version, but still using #noom. I 100% need to increase my active days, but so far, on a great track. Not to mention a great way to start the week. Hope you all have an awesome day. And, if you can. Make it even more awesome by getting a copy of #TheKamillonLegacy from www.legacywritings.ca. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-24 15:22:34 +0000 UTC
View Post
Halo all, The #gym was pretty fun today. I set out for a random kind of #playday. No set plan just go in and do whatever exercises I felt like doing. I got a bit of everything in today, even with feeling a little queasy I still made it through. I am curious what the results for #activeminutes will be when I get the results email from #fitbit, till then I can just be nervous about what’s coming before then. Which of course is my next #weighin. Tomorrow morning begins another week to make more stride on my countdown to my first #cruise. It’s a beach place so I wanna look…well I won’t say beach ready body but certainly better than I do now. So all I can do is keep chipping away, and work towards that goal. Meantime I’m heading home for laundry. Hope you all had a great Sunday. If I could ask a favour, could you go check out www.legacywritings.ca and get a copy of the next great literary superhero. #fyp #foryourpages #weightlossmotivation #cardio #walking #steps #activeminutes #outdooractivity #puppy #cutepuppy #heartrate #stayingactive #backupyourbullshit #proudofmyself #progressnotperfection #stilltrying #stillmoving #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-24 02:18:00 +0000 UTC
View Post
It’s time to start reading the next great #literaryhero. Follow the journey of #shawnhalo as he begins to understand his destiny before him. A story with witty #dialogue, relatable #characters, and lovely #imagery. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKamillonLegacy. Hope you all are having a great week so far 😊🙏🏻.#fyp #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-19 21:25:52 +0000 UTC
View Post
So it’s going to be a #hotday today here in parts of Ontario. So please stay #hydrated and don’t stay outside too long. Today might even be a day to just curl up in the AC. Stay inside with a good read. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKamillonLegacy. Hope you all are having a great week so far 😊🙏🏻.#fyp #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-18 21:33:40 +0000 UTC
View Post
Halo all, here it is my first #weighin post in ages. Well got to say I’m surprised but not in the way you might think. Oh! Side note a correction, I said 351.2 but I was reading without my glasses. The correct number is 351.6, just for accuracy. Anyways, what I was referring to for surprise was the fact that between this last weight check in and this one. I was expecting more weight gain given my #gym trips have decreased. I mean I’ll take being better than I thought, but still need to make actually progress. Also when I said more action less talk, I mean put my money where my mouth is. So here’s to working, no hoping, no wishing, just actual work on myself. Oh a little tip, One way you can make a great start to your week. Is to check out www.legacywritings.ca and get a copy of the next great literary superhero. Hope you’re all having a great start to your week 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-06-10 13:01:12 +0000 UTC
View Post
An #AMA thread about my #novel
2024-06-06 18:01:28 +0000 UTC
View Post
Halo all, okay so I’m looking for #Critiques and #thoughts on the book. Those who’ve gotten a copy please be honest, yes I know there are a few #spelling mistakes. But hat I’m looking for is thoughts on #plots, #characters, and #imagery. Let me know what you like about these things, and what you don’t like. This is just so I can know how well or not I’ve done with my first book. Might also give me great insights to improve upon in books beyond this. So please feel free to leave a review and let me know. If you haven’t had a chance Please go to www.legacywritings.ca and pick up an Ebook copy. The physical ones will be later this year and will keep you updated. Hope you all are having a great week so far 😊🙏🏻. #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-05-26 14:19:17 +0000 UTC
View Post
Halo all, so almost first week of sales on my first novel #TheKamillonLegacy. I’m excited and proud of the work I’ve done on this #novel, and currently am on to book two in this series. So far the reviews I’ve gotten on what people have read so far. 1) witty #dialogue, great #Imagery, unfortunately though even after going through a premium editing app. People have still noticed spelling mistakes. I’m disappointed, but I’m also reminded that even Stephen King gets mistakes in his books. Funny enough I had a professor in night school for a crafting a novel class. She always said when your book is finished never re-read it, you will find stuff you don’t like and wanna change. So I’ll keep that in mind, and just press on the next book. If you haven’t had a chance Please go and pick up an Ebook copy. The physical ones will be later this year and will keep you updated. Hope you all are having a great week so far 😊🙏🏻. #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-05-16 01:07:53 +0000 UTC
View Post
Less than 2 weeks till the digital release of my first book.
2024-05-07 03:01:44 +0000 UTC
View Post
Halo all, so meant to post this yesterday but let’s talk what I did last week. So I find announcements about my #fitnesschallenges seem to jinx me. So, thought I would try something I did ages ago, sorta why I chose to do #blackandwhite pics for this video. The challenge was a simple, so a minimum 20 minutes walk each day. By myself or with the dog. Happy to say that was a success. Made it out even on rainy days. But made sure to be out and get minimum 20 minutes. Now I will address the big part. Yes there was no gym, but there was being active and that’s what matters. So for this week yes I have a fitness goal, but I’m not going to announce it till Sunday, for now time to enjoying a sunny day. Hope you all are having a great start to your week 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-04-15 21:50:32 +0000 UTC
View Post
Finding it harder to post gym videos with the fact others in the background gets my video and pics flagged. Still trying to post though. My instagram though has never failed, so go there if you want to see more. andro656
2024-04-10 00:07:48 +0000 UTC
View Post
Yes folks thanks to Scott and Shannon I have a new #gymshirt and my first and probably only stereotypical #fatguy #hawaiianshirt 🤣. All in good fun and will wear both at some point. For now time to organize the upstairs. Hope you all are having a great day 🙏🏻. #fyp #newclothes #lookinggood #feelinggood #sharpdressedman #SpringCleaning #decluttering #newthreads #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-13 00:14:17 +0000 UTC
View Post
What is the meaning of life? It’s a question I’ve had rattling through my head for way too long. A #question I’m quite frankly sick thinking about. If anything as time goes on, I’m finding it stays on my mind far too long and makes me feel more depressed each time. I am nowhere even close to where I thought I would be I mean I thought by now. I’d be #married, stable #career, be a #father, another clichés of the #WhitePicketFence variety. I’m so tired of waking up in the morning and feeling as lost if not more so than the day before. Feels almost like a #midlifecrisis or some existential dilemma. I’m a drift in a seat and I’m barely in a life jacket, trying to find land. Don’t get me wrong. My life isn’t completely empty. I have wonderful connections with #Brothers and #Sisters, family and friends I love. But, most of the time. I don’t feel like I’m doing something useful with my life. I may not know exactly what it is, but I know it’s not to just be some replaceable cog in an assembly line. So anyone else who’s been through this kind of dilemma, what did you do to sort out the chaos in your mind? #fyp #lostinthought #meaningoflife #destiny #purpose #clutteredmind #Emptiness #whyarewehere #whoami #courseinlife #needchange #needpurpose #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-07 01:15:23 +0000 UTC
View Post
Halo all, it is another great day for a #dogwalk and I say that because winter hasn’t been much here. Not that I should complain, better weather means more opportunities to get out. Now, as for tomorrow I’m not excited about my #fitbit weekly progress message. Since most of last week was recovering. My activity and steps were in the crapper. It can happen to anyone to those like me who are still trying to get in shape. To even an Olympic athlete, downtime and injuries happen. It’s all about getting better and getting back to work. So that’s what I chose to do, started the week with a great start. Hope you all are having a great week so far 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-05 03:18:00 +0000 UTC
View Post
Halo all, so made it out for a great #dogwalk today. And look at Grissom he’s so happy to be out he took a tree out of the ground 🤣 just kidding. But, I could tell he was happy to be out. Both of us needed this bit of #outdooractivity today. He’s not been for a good walk in ages and not had I. Thankfully my downtime is over so it’s time to get back to the #grind. I’m doing cardio today as I didn’t make it to gym. Though didn’t waste my day so I’m feeling great about it. Now it’s time relax and meditate to sort through some thoughts. Hope you all are having a great week so far 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-04 02:41:14 +0000 UTC
View Post
Halo all, meant to post this yesterday. So I did my combo yesterday of #gym and #dogwalk and well both had their highs and lows. With the gym I did my #chestday workout and was able to get an extra 10lbs on each machine. I got a higher number on the cables but still have no idea what the resistance numbers mean. Only low point was having a very sluggish start to the workout with almost leaving. Thankful I made it through it. Now as far as the walk, glad I got the cardio in for me and the pooch. The way back there was the my feet were in bad shape. So took longer to get the 4km than I would’ve liked. But again, no excuses and made it through. Hope you’re all having a great week so far. 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-23 02:33:01 +0000 UTC
View Post
Halo all, well as for todays #dogwalk I was hoping that we would hit the 5km mark as I did a new route. But, no such luck. Not too worried Grissom is a good boy and getting his #exercise too. We got a lot of steps and I’m hoping for a great set of results for the week. I’m also hoping to get my #heartrate up more so that’s why I’m going out more with the winter jacket, toque, and hoodie. On another bit of news, I’m doing my first #livestream tomorrow night. Just a #qanda session and feel free to join the chat and ask about anything you’re curious about. My gym/weight loss, my #novel, or just life in general. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-09 02:41:17 +0000 UTC
View Post
Halo all, here’s another check in for another #dogwalk. The puppy is getting used to being out each day, and so should I for that matter. He’s a good boy at crosswalks and sits waiting for the go ahead. Now my back is a little sore so I’ll see how I feel about gym right after. If not tonight I’ll hit it in the morning tomorrow. As for this walk, great #stepcount, and as it’s getting harder to get a lot of active minutes during the #walk. But, I’m getting time outside and time with the puppy so it’s a great day today. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-03 03:49:22 +0000 UTC
View Post
Halo all, well this was the last #weighin at the gym. Not going to say I was happy with the results of it. 354.3, very disappointing number. Now I’m not going to completely beat myself over it. I need to just reevaluate my current path. I used to use the app Noom to track my calories and such. Unfortunately that’s currently not an option. So that needs a swap of what to use maybe back to #myfitnesspal or something. What else is bothering me about this? Well I know the increase is a mix of fat and muscle, but what I think is really bugging me. How long I’ve been in the 350-355 bracket. It’s now at the point of pisssing me off slightly, for now all I can do is take a breath and get ready for the coming week. This coming week will be first home weigh-in and will keep doing that. For now it’s time to #meditate on this, hope you’re all having a great weekend 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-23 02:12:31 +0000 UTC
View Post
Halo all, so today’s #workout was a pretty good one. Had a great time with the #weights today. My #back and #biceps routine was a great rhythm. As for my time on the #treadmill that was a mixed bag. Keeping a consistent speed of anything 3.0 or above is difficult for me. I need a lot more work there, especially if I wanna build to both the one hour on it and jogging. I also need get at least one more day in for next week. I’m good though with the results of what I trained this week. For now it’s home to plan next week and make my video about the weigh-in. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-22 21:49:20 +0000 UTC
View Post
Halo all, so made a little change to tonight’s #workout. I swapped the bike for the #elliptical for part of my cardio. Mainly due to the fact I just wanted to, and it being the best help to get my #heartrate up didn’t hurt either. Did my a pretty good weight segment as well tonight. Now, on to a similar topic. I mentioned in the text of my check in post but didn’t talk about in my video. Sunday will be my last weigh-in at the #gym. I need to invest in having a scale at home for my future weight check ins. It’s just going to be easier to do a first thing in the morning check. Meantime, I need to rest and get ready for gym tomorrow. Hope you’re all having a great start to the weekend 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-20 03:58:33 +0000 UTC
View Post
