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defensivetactics
defensivetactics

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Fuel your body with high-quality protein sources. Opt for le..

Fuel your body with high-quality protein sources. Opt for lean cuts of red meat, chicken breast, and fresh fish. Pair them with clean carbs like brown rice and sweet potatoes for a balanced meal that supports muscle growth and recovery.
My absolute favorite meal is eggs rice and ground beef 🔥🔥🔥.
Simple and amazing macros.

-Ryan

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