a couple of you asked what I do for diet/nutrition plan dail..
Added 2024-12-04 04:05:58 +0000 UTCa couple of you asked what I do for diet/nutrition plan daily. I’ve been working on something that I’m excited to share with you all come the beginning of the new year. But until then, here’s what I “like” to have daily to eat.
Pre workout - 75g cream of rice, 60g of protein from whey iso, 1 banana. 20 grams of nut butter
*Pre Train* - .5g pink salt, 5g creatine, 5g leucine from EAA, pump product, 25g Cluster dextrin (30-40 ounces water)
Post workout* - 90 carbs from cereal, 60g protein from whey iso
*Meal 1* - 250g Jasmine Rice, 2 Whole eggs, 200g - 96% beef, 100g Spinach,
*M2* - 250g Jasmine Rice, 200g - 99% ground turkey/chicken, 10g Mac Nut OR Olive oil, 100g of veggies.
*M3* - 250g Jasmine Rice, 2 Whole eggs. 200g - 96% beef, 100g Spinach.
*M4* - 60g of protein from whey iso, 30g nut butter, 1 english muffin
Now this what I eat as a 6’1 250lb male. Your nutrition plans should be heavy in protein but most importantly, it should be structured to yourself and your needs.
A decent rule of thumb, is that if you put the work in hard enough in the gym, you can eat what you want 😌
-Ryan
