nothing like a Friday leg day 😋 Focused on the glutes today ..
Added 2024-12-14 05:33:54 +0000 UTCnothing like a Friday leg day 😋
Focused on the glutes today 🍑
5x 25 while squeezing this block inbetween my knees 🔥
We also did some hip abductions, machine squats, standing leg curls, some hip mobility stretches, & finished with a sissy squat burnout & the sauna☀️💦
I’m liking recording my workouts more and more! I’m excited to share my fitness journey with you all ❤️
-Ryan
