This practice kicked my ass a little in a way that I really,..
Added 2022-11-23 20:56:39 +0000 UTCThis practice kicked my ass a little in a way that I really, really needed. It’s a 30 minute Elena Brower flow on yogaglo.com. I looooooove Elena Brower and I love her thirty minute flows but today I took a level 2-3 yoga class instead of my typical level 1 and/or 2. Huzzah!! I needed an ass beating. I’m a brat like that. I started with my clothes but had to take my shirt off by the end bc it was just getting in the way. We practiced Eka pada koundinyasana (Sage Kaundinya’s posture)- I don’t typically practice this one so it was fun to get some hang time in and I can’t wait to keep working on it!! What I love about yoga is that it is not about a final destination- the longer you practice, everything becomes interesting. Standing becomes interesting. Walking becomes interesting. The limit does not exist- you can go on learning forever. It lights me up inside and I can’t tell you how grateful I am to feel my light shine.
Practice with me here on OF with instructional classes (listed below) and on the underbelly.com- try a free two week trial when you visit our website!
