My favorites , let's be honest - we all want beautiful shape..
Added 2025-04-08 11:02:28 +0000 UTCMy favorites , let's be honest - we all want beautiful shapes, but we don't want to damage our health. The secret is in the balance between training, nutrition and rest.
✨ Basic rules for a perfect figure without harm:
✔ Strength training - taut shapes are not created by dieting, but by muscles
✔ Protein intake
✔ Calorie deficit, but without extreme diets - you need to lose weight gradually.
✔ Rest is as important as training - muscles grow even when you sleep.
✔ Self-love at every stage 🥰
