Hardly slept. This is me, not particularly in shape. Have be..
Added 2024-08-22 14:07:06 +0000 UTCHardly slept. This is me, not particularly in shape. Have been eating in surplus since February.
On the 20th of Ausut I turned 41 years of age. Anyone particularly interested in getting youthening nutrition advice is welcome to send me a message with a tip of 150 euro. Afterwards we can book a time for a what's app conversation in which I will teach you what staple foods to eat, what supplements to take for mentainance, what supplements to take for various age related repair needs, what to avoid.
