

Training Day...
What a blast!
Keeping focus on mind / muscle connection, form and intensity is something which will help you accelerate your growth and bring you closer to your goals...
Hmmm... Goals... Make sure that you have a clear goal of what you want to achieve and keep pushing towards it all the time. It takes time, commitment, discipline and patience. Hard things in such a distracting topsy-turvy world.
Stay focused.
Blessings!