It’s flexible Friday! 🤸🏻♀️ This is called the Middle split ..
Added 2023-05-05 16:30:23 +0000 UTCIt’s flexible Friday! 🤸🏻♀️ This is called the Middle split position! In the middle split, you are forming a straight line from your ankles to your hips, aligning your ankles with your knees and your knees with your hips!
