Hip thrusts Guys… if you are not hip thrusting at least once..
Added 2025-03-09 22:46:55 +0000 UTCHip thrusts
Guys… if you are not hip thrusting at least once per week you are missing out on some awesome glute gains 🍑
1.The hip thrust hits the whole gluteus maximus versus just the lower portions of the glutes like in squats, deadlifts and lunges.
2. The hip thrust is a great way to connect with your glutes. Over the years I’ve noticed that many of my clients start out not being able to feel their glutes when working out. The hip thrust, when done right, will definitely help you to feel them pump up.
3. The hip thrust is also an excise you can do often. Squats and deadlifts are awesome but they are super taxing on the body. In contrast, you don’t need much recovery time for hip thrusts, which means you can get in a lot more volume on your glutes throughout the week by adding them in.
