Do this 5 minute legs/glutes series as a finisher or use it ..
Added 2025-03-21 16:44:10 +0000 UTCDo this 5 minute legs/glutes series as a finisher or use it as a complete leg workout when you’re short on time.
1. 50 pulsing back squats (quads and glutes)
2. 50 pulsing RDL’s (hamstrings and glutes)
3. 50 banded abductions (upper glutes)
