A few clips from our last workout. Being that this was the Q..
Added 2019-07-17 19:27:33 +0000 UTCA few clips from our last workout. Being that this was the Queen’s last workout for awhile she did a full body training session to give her body one last jolt before laying in bed for days. King was working on back, again. Here he’s doing a “seat belt” row. Lighter weight, and bring the weight way in front of opposite hip, stretching the lat, and bring into an underhand grip upon contracting, this will help with the lower lats. Go hard or go home. We come to the gym to work.
