What exercises are you doing at the moment? I had a really ..
Added 2023-02-12 05:26:41 +0000 UTCWhat exercises are you doing at the moment? I had a really long period of illness, and after it ended, I found myself with extremely stiff muscles and very limited movement below the waist. I do find exercising and stretching to be significantly more difficult than it used to be and struggle most days to get into them. One of the joys of exercising used to be getting all sweaty, and really feeling the workout, that is no longer possible. I just cannot exert the kind of energy necessary to be that way. When I do exercise, though, I do shallow squats and various stretches on a yoga mat. It is also helpful to have someone with me who can stretch my legs much further than I am able to. To be honest, I probably get the best stretch during sex at the moment. ======================= Ask Chrissy - send me a message with your questions and I’ll answer them over the next few days on my feed.
