The plank seems simple, but it works on the whole body! It h..
Added 2024-11-19 11:03:03 +0000 UTCThe plank seems simple, but it works on the whole body! It helps to strengthen the muscles of the abs, back, shoulders and even legs. It increases posture, develops body strength and helps to stabilize muscles, which makes us more resilient and stronger in everyday life.
Just 1-2 minutes a day, and you will feel your body becoming more fit and strong. Are you ready to try it? 😉 #plank #powercorps#trainingathome
