The muscles of the press consist of several layers, and it i..
Added 2024-11-19 18:12:04 +0000 UTCThe muscles of the press consist of several layers, and it is important to include various types of met hods for their production. To get a beautiful and strong abs, you need to train the upper, lower and oblique abdominal muscles. Here are some tips:
1️⃣ Twisting - Perfect for the upper part of the press.
2️⃣ Leg lifts — we focus on the lower part.
3️⃣ Plank — helps to strengthen the entire body and stabilize the muscle.
