If you want taut, beautiful, and strong legs, it's important..
Added 2024-12-20 09:16:02 +0000 UTCIf you want taut, beautiful, and strong legs, it's important to manifest movements that really get results. Here are my finds:
✨ The most effective leg exercises:
✅ Squats (with or without a barbell) - exercises that help develop the quadriceps, glutes and thigh biceps.
✅Forward and backward lunges - ideal for symmetrical leg development and glute inclusion.
✅ Gluteal Bridge (with weights) - targets the glutes, and as a bonus, pumps the back of the thigh.
✅Romanian pull (with dumbbells) - makes thigh biceps stronger and legs tighter.
