❌ The most ineffective (or overrated) exercises:✨ Seated leg..
Added 2024-12-20 14:13:03 +0000 UTC❌ The most ineffective (or overrated) exercises:
✨ Seated leg extension - it activates the glutes, but minimally. It's better to do lunges
✨ Sitting toe raises - only works the open leg, not the whole leg.
✨ Light weight leg presses - many people do too few steps for this to have any real results.
Remember: the key to results is proper technique and regularity 💪
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