Hello again! It’s important to make time for your mind-body..
Added 2023-03-23 23:12:25 +0000 UTCHello again!
It’s important to make time for your mind-body-soul and yoga helps with all three!
This is one of my favorite poses. It is called "Ch1ld's pose". It centers on creating a moment of rest where the body can be still. It is a foundational yoga posture that reminds us that inaction can be as valuable as action.
Cya soon,
Andrew x
