Hey Yogis! If you're looking for a great glute and shoulder..
Added 2023-03-23 23:22:05 +0000 UTCHey Yogis!
If you're looking for a great glute and shoulder stretch then this is the one for you! This is called "Reverse Tabletop". This pose opens the chest and tones the low back. Reverse tabletop pose also builds arm, leg and core body strength.
Cya soon,
Andrew x
