Hi Guys, Hamstrings can be a tough muscle to stretch and wo..
Added 2023-03-23 23:25:21 +0000 UTCHi Guys,
Hamstrings can be a tough muscle to stretch and work on. They tend to be extremely tight from sitting at a desk all day! The "Seated Hamstring" pose seen below allows you to work on each leg individually and progress at your own pace! Make sure to drive your knee into the ground and keep that leg straight for that extra stretch!
Cya soon,
Andrew x
