Hello again! For many people, yoga provides a retreat from..
Added 2023-03-24 03:14:02 +0000 UTCHello again!
For many people, yoga provides a retreat from their chaotic and busy lives. Sometimes you just need to pop a squat! One of the easier yoga poses, but also one of the most beneficial. The "squat" helps to open up your hips and can be changed to make it easier or more difficult.
Cya soon,
Andrew x
