Hey yogis! 1The hips don't lie! Tight hips can lead to a lo..
Added 2023-03-24 03:25:28 +0000 UTCHey yogis!
1The hips don't lie! Tight hips can lead to a lot of issues, so we need to make sure to include them in our practice. This "low lunge" helps to open up the hip flexors. You should really feel it on the outside of that leg you're leaning out. This one feels amazing and is one I always include in my sessions!
Cya soon,
Andrew x
