Hey yogis, Hope you're having a good day. I love chatting ..
Added 2023-09-14 20:04:16 +0000 UTCHey yogis,
Hope you're having a good day. I love chatting with you. I have spoken before about loose hips, and this is one of my favorite poses to achieve that! This is called the lizard pose. Lizard Pose is a great way to stretch your hamstrings and quads too. Strengthening these muscle groups will help you maintain a full range of motion and prevent injury both in your yoga practice and your everyday life. Strength in your hips and hamstrings, in particular, can improve your balance and flexibility. Give it a go!
Cya soon,
Andrew x
