Hey yogis, How's your day going? This is the start positio..
Added 2023-11-13 13:09:57 +0000 UTCHey yogis,
How's your day going? This is the start position for a great pose called "triangle pose" From here you want to drop your extended arm down to your foot and twist your body and look up to the sky. Make sure to keep the hips in line and the back as straight as possible. Focus on your breathing and feel the stretch!! Message me and I'll give you some more tips ;)
Cya soon,
Andrew x
