Hey cuties, I have spoken before about the importance of h..
Added 2024-03-31 16:17:28 +0000 UTCHey cuties,
I have spoken before about the importance of hip opening movements, and this is a great one! It is called the "pigeon pose" and it is great for your hips and glutes! It is a good antidote to sitting for long periods. It prepares you for seated postures and backbends. It can also be modified to suit your comfort levels. You can keep your back leg at a 90 degree angle, like I do in this picture, or extend it out straight behind you for a deeper stretch. Send me a message and let me know how this one goes!
Cya soon,
Andrew x
