The lunge is one of the best poses as it targets a variety o..
Added 2024-05-13 12:30:29 +0000 UTCThe lunge is one of the best poses as it targets a variety of muscles and can be altered to make it more challenging if needed. This is a variation of the "lizard pose" with a twist to open up your torso. It feels amazing for the hips and spine, and by resting your back knee on your mat you can really sink into it as much as you'd like. Give it a try!
Cya soon,
Andrew x
