The camel pose or “ Ustrasana” is a great pose to counteract..
Added 2024-06-13 08:18:48 +0000 UTCThe camel pose or “ Ustrasana” is a great pose to counteract slouching or sitting all day. It relieves lower back pain with a generous, heart-opening stretch. A tip for this one is to really try and lengthen your torso before you arch into the pose. This ensures that the neck and lower back don’t take the brunt of the stretch.
Cya soon,
Andrew x
