If you’re looking for somewhere to sit, try this chair pose ..
Added 2024-06-15 18:16:48 +0000 UTCIf you’re looking for somewhere to sit, try this chair pose 😉 Chair Pose will strengthen your thighs, helping to stabilize your knees. Your ankles will become more limber and sturdy, and your arms and shoulders will gain power and flexibility. Some tips for this pose include; Think about squeezing your legs together as if they are one and press firmly through the feet to create more lift in the upper body.
Cya soon,
Andrew x
