What to do if you are mentally tired? 😿 1. Don't try to ..
Added 2023-10-21 17:55:02 +0000 UTCWhat to do if you are mentally tired? 😿 1. Don't try to do everything at once (it's impossible)! 2. Don't overload your brain with information (delegate, plan things in advance, do information detox) 3. meditate (one of the easiest ways to get your emotional state in order and understand your body better). 4. Get more rest 5. Fight perfectionism 🥰🔥
