The first move in the morning decides the whole day. And for..
Added 2025-02-21 08:59:01 +0000 UTCThe first move in the morning decides the whole day. And for me, it's always a warm-up. Flexibility, grace, strength - it all starts with the first movements. A little stretching, a few smooth turns... and then the body is already waking up, and with it my mood 😏
What's yours? How do you start your morning - with active movement or lazy minutes in bed?
