The reason why my ass has grown exponentially this past year..
Added 2025-02-21 15:25:55 +0000 UTCThe reason why my ass has grown exponentially this past year is because I’ve been doing more glute movements like a deep Bulgarian twice a week 😊
Here I’m doing a weighted Bulgarian & doing a body weight myorep set after.
I typically will go to a 2 RIR on both weighted & body weight myorep:)
