MONDAY CHEST BENCH 45+25=10 45+35=10x2 INCLINE DB BENCH ..
Added 2021-02-08 22:26:21 +0000 UTCMONDAY CHEST BENCH 45+25=10 45+35=10x2 INCLINE DB BENCH 70=10x2 INCLINE FLY/SMITH UNDERHAND PRESS 35=10x3 25=10 35=10x2 MACHINE FLY / DB PULLOVER 135=10 145=10 50=10x2 DIPS/ CABLE FLY Rope ext 35=12 37=10 Overhead db ext/ straight bar ext TUESDAY LEGS QUADS FOCUS SQUAT BARBELL LUNGE LEG EXT/SPLIT SQUAT RDL STANDING CALVES WED BACK Lat pulldown regular 2 sets 3 sets new bar wide Barbell row: T bar row: Seated cable one arm row/ straight arm pulldown Close grip pulldown: Arm blaster cross hammer curl Spider dB curl Thursday ham focus DEADLIFT HYPEREXT LEG CURL LEG PRESS SEATED CALVES STANDING CALVES FRIDAY SHOULDERS DB PRESS SMITH BEHIND NECK LEANING LATER RAISE FRONT RAISE/ REVERSE FLY MACHINE SHRUGS/ upright cable row ARMS EZ cable curl/ rope ext Barbell skull/ barbell curl DB curl/ over head ext Machine curl/ one arm cable ext 21s BFR/ ez cable ext BFR
