










Here's a little update for you π Abs are getting better and better! And my shoulders! They have never been this good before in my lifeπ 72kg / 159lbs - Down another 0,9kg since last time I think π The goal is to hit 70kg around Christmas because then I get to have all the Christmas food that I enjoy without messing up the long term planning π These were not taken before breakfast, I'll try to take a selfie tomorrow so that you can see my abs in the morningsπ I think we're finally back on track, guys and girlsπ