

When I am sad, there is no other place I love more to cry than in the shower or tub. I love letting the water run over my head and wash away whatever anxiety or sadness I am carrying around on my shoulders. It's a ritual for me. Being soft with myself and taking care of myself the best way I can, through hard times and through good times too! Self care isn't just about reaching a stressful or bad point of your life and trying to put yourself back together, self care is a continual process of showing up for yourself. Believing that you are able to provide for yourself the love that you need. This constant process of self care and softness with myself has really been revolutionary for me these past few years, and ESPECIALLY in the times we are living in. Take care of yourselves babies, whatever way you know how to. I love you and send you my biggest hugs. xoxo