

Hey everyone, sorry for being quiet this past week, had a stomach issue which I won't go into deal over, but at one point was going to involve a trip to a&e if I couldn't recover myself, thankfully I did, the irony was it had nothing to do with my bodybuilding like a lot of people would usually assume and everything to do with a more relaxed diet. After that, I became sick, only today having a full night of sleep and even then still having some issues still from the illness and stomach but feeling better than I was. Not been to the gym since the competition and not had a chance to do my blo od test yet, but hopefully it'll be ok and not show any issues