Hello my ❤️s 2023 is almost over and I can’t say how difficu..

Hello my ❤️s 2023 is almost over and I can’t say how difficult this year was for me. I’ve suffered for too long with my unhealed trauma, but I always thought, I’m strong I can do this own my own you know? Cause I AM strong, after the last 14 years I definitely know that I am I was never addicted to anything, never drink alcohol in the last 10 years, no caffeine or high sugar shit like coke or something like that. I’ve never took drugs (Mary Jane is not a drug!) so I wasn’t mentally addicted to anything. (I even stopped smoking weed for over an year) So I thought everything will be alright if you don’t think about all the dark times.. But my body told me otherwise this year - I’ve ignored a lot of warning signs from my body till everything collapsed. I’ve gained weight (even if I haven’t eat more than usual cause I’m a difficult eater) lost a lot of hairs, chronically headaches, bloating from almost every food, anxiety AS FUCK!! Panic attacks and heart palpitations. My nervous system was over the limit! and I needed a break and also a break from my break, if this makes sense to you😅 cause I wasn’t ready. I’ve spend almost 10k the past years for different doctors, treatments and the question what the fuck is going on with my body… But doctors couldn’t help me - I needed to help myself So I’ve spend days, weeks and months to figure it out. What does the mind and body really need to be on balance again, to get out of that circle… Now I’m a witch😂 a herb witch Got a lot of supplements, herbs and everything natural that helps your body to get healthy again. Somatic exercise, stretches stretches and more stretches - yoga and some more things. And it slowly helps and symptoms starting to fade. Some days better than the other, but I feel and see progress🙏 Start gettin back to myself more and more - I’m aware that the whole years aren’t erased in a few months but I know how to get myself better to be at my health again physically and mentally. Nothings more important! Don’t forget that! 🫶🏻 you can always write me if you need help❤️ I know how hard it is but there’s always a way out of it! We deserve to be happy and healthy. My gained weight is almost gone, no anxiety attacks since a few months, heart palpitations are almost completely gone, hairs lookin really good again, bloating is gone and the list goes on… 💋Next post for the rest💋