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🏋🏻‍♀️ Maintaining a strong lower body is crucial for overall..

🏋🏻‍♀️ Maintaining a strong lower body is crucial for overall physical fitness. Taut buttocks are an indicator of the strength and endurance of our muscles. ⭐ Regular lower body exercises such as squats, lunges, and leg lifts help to strengthen the gluteal muscles, making them firmer and tighter 🍑

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