Workout tip! Want big arms? It’s not all curls! In fact the ..
Added 2023-03-17 21:27:41 +0000 UTCWorkout tip!
Want big arms? It’s not all curls! In fact the best path to bigger arms is pushing/pulling motions: bench, overhead press, pull-ups, and rows. The biggest muscle in your arm is actually your tricep! No equipment or gym? Start with pushups and close grip pushups. Also lots of protein!
