Pumped and oiled up titties after push day I’ve been gettin..
Added 2024-06-05 04:00:36 +0000 UTCPumped and oiled up titties after push day I’ve been getting some workout regimen requests; I’m not a certified trainer (but I’m thinking about it), but I can give advice based on my experiences if you’re looking to build some muscle Push day Week 1 (I’m currently doing a 4 week cycle with the lightest weights on the first week and the heaviest weight on the last) I always add a little leg into push day and vice versa because I like to say I’m doing tits ‘n ass at the gym Incline Barbell bench press 5 sets @ 160lbs Reps: 6, 6, 6, 6, 5 Barbell bench press 5 sets @ 180lbs Reps: 4, 4, 3, 3, 3 Hip adductors 5 sets @ 150lbs Rep: 15, 15, 12, 12, 12 Hip abductors 5 sets @ 150lbs Rep: 15, 15, 12, 12, 12 Incline Dumbbell bench press 5 sets @ 70lbs Reps: 12, 12, 12, 12, 10 Dumbbell bench press 5 sets @ 80lbs Reps: 8, 8, 8, 7, 6 Decline close grip bench press 5 sets @ 60lbs Reps: 9, 9, 10, 10, 10 Leg extension 5 sets @ 160lbs Reps: 12, 12, 12, 12, 12
