December 16 2022 Been awhile since I made an update. A litt..
Added 2022-12-16 21:59:46 +0000 UTCDecember 16 2022 Been awhile since I made an update. A little over 2 years ago. 290lb and my shape would best be described as round. A few set backs in that time but overall. Been pretty good Today I finished at 232. I’ve been as low as 225 but my average over the last month has been 235. My abs are still nowhere close to being seen but that’s ok. My progress everywhere else has been extraordinary. I posted alot of my supplements I take awhile back and modified that list some. So I might post what take now. Along with my typical diet during the week. But the key for me is maintaining a calorie deficit and i intermittent fast. Stop by 5 eating. And 5-7 I eat again. Mostly protein only. Very little carbs. That’s my system and by no means will it work for everyone. Just a preference. But it’s very clear that w calorie deficit helps you lose weight.
