π₯ High dayπ₯ We are 12 weeks and 2 days out mg next competition. I have just adjusted my menu to 2 lows followed by 1 high day. Meal above: Lean steak Dry baked potatoes (plain) Veggies Be sure to like, comment, and message me if thereβs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages π with π²TIPSπ² get top priority for responses!