The Natural Tranquilizer: 4-7-8 Breathing With everyone on e..
Added 2020-11-02 21:32:29 +0000 UTCThe Natural Tranquilizer: 4-7-8 Breathing
With everyone on edge right now, I wanted to share a breathing practice that chills out your nervous system, and slows down your respiration and heart rate. This is a good one to employ whenever you cannot sleep, or whenever you feel frustrated or fearful.
It’s a simple practice:
Breathe in through your nose for a mental count of 4.
Hold your breath for a mental count of 7.
Exhale through your mouth for a mental count of 8.
Repeat the cycle 4 times.
Stay grounded. Stay strong. And breathe.✌️
