Sunday Guided Stroke Meditation with Release This session i..
Added 2023-02-12 15:36:02 +0000 UTCSunday Guided Stroke Meditation with Release
This session isn’t really guided like our regular Sunday sessions, it is more a glimpse into my personal practice, and an example of where you can take your stroke meditations.
In this session I incorporate the power of sound through two of my favorite practices: Humming and Chanting Mantra.
Humming is very grounding, centering, and soothing for our nervous system. I highly recommend this practice on a daily basis.
The mantra I move into after Humming is the Gayatri. The Gayatri is a maha mantra, a very important mantra. It is the mantra of light and personal protection from harm; both from harm from others and from the harm we do to ourselves with our own minds.
I will break down both of these practices in a future video for guys who want to incorporate them into your own personal practice.
Have a powerful week, fellas.💙
