


I've been sick so often lately. I spent the whole of October and November with sick kidneys and relapses of cystitis 2 times a week.
Yesterday my temperature rose. I didn’t sleep well all night, my whole body and bones ached. I felt a terrible chill. Today I have set myself many tasks in my planner, but I have absolutely no energy.
To be honest, I haven’t experienced such a long depressive phase for a long time. The last time this happened was in 2015, the depression lasted for 8 months.
This morning I remembered everything that happened this year. Exactly a year ago, I also fell into a depressive phase, which lasted about two months. Now the fourth is already underway 😭
I know that many of you are also in a similar state now, can you share how long have you been in this? How are you coping?