

**SFW ARM DAY AND CARDIO / ABS!** Tips are very appreciated - FREE OVER AT @xxautumnivyxx Another Wednesday means another Workout! That said, enjoy a primarily arm workout with some cardio and abs at the end. Hopefully it spurs something for ya - it definitely had me working up a sweat. Worth it for sure! I hope you have a great workout too and don't forget I will have a new spicy video release tonight. XOXO! Autumn