

**Workout Wednesday - SFW - Arm and Delt supersets!**
Tips are very appreciated - This one is part of @xxautumnivyxxsubs for free as usual!
Workout Wednesday never seems to end but that's okay, we take what we can get most of the time. That said, a superset day is in order and that means lots of back to back work, so drink water for me okay? You've got this.. even the small amounts of progress start to mount up to something bigger in the long run.
Tonight will be a new nsfw workout video since it's been so long. Hope you don't mind that we got our hands on a fun new toy too.
Xoxo,
Autumn