

**SFW Workout Wednesday - Arms today with boxing cardio!**
Tips are appreciated - free to current subs as of the date of this post. ENJOY! SUBS GET THESE VIDEOS FREE @xxautumnivyxx
*New poll going out this week for you to vote on the next audio / video / photoset combo so PAY ATTENTION*
Got my vods from 07-28 going out TONIGHT - sorry about that post from yesterday as it was sent too early. That said - we've got this though! Make sure you're putting that work out - if you're gonna show up might as well make it maximum effort haha.
Enjoy those vods later too - they make for a G R E A T post workout reward..
XOXO,
Autumn