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Practicing yoga is not only a physical activity but also a p..

Practicing yoga is not only a physical activity but also a practice that promotes harmony of body, mind and soul. ✨🧘🏻‍♀️ Yoga includes a variety of asanas (postures) that develop flexibility, strength and endurance in the body.⭐💓 It helps improve posture, strengthen muscles and joints, and improve coordination and balance.🤭😍

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