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jmartinezfit
jmartinezfit

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Just a little fitness tip to lose that gut! Here are 10 mo..

Just a little fitness tip to lose that gut!

Here are 10 more tips to lose weight even faster:

1.Eat a high-protein breakfast. ...
2.Avoid sugary drinks and fruit juice. ...
3.Drink water a half hour before meals. ...
4.Choose weight loss-friendly foods (see list). ...
5.Eat soluble fiber. ...
6.Drink coffee or tea. ...
7.Eat mostly whole, unprocessed foods. ...
8.Eat your food slowly.

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